last longer in bed

 Tricks : last longer in bed

 

Nothing is more embarrassing for a man than in bed already after a few minutes to the peak to be come, while the partner is still miles away from the cheering cry. Ttechnical and tactical tips to give her best friend remains more steadfast.

Mind movies: Is the woman in front of you so beautiful that it is faster than wanted? Then it's time for distraction. You should start the mental cinema. Think of the older neighbor or the last home defeat in their favorite team. Or practice the small multiplication table.

 Scientists have found that pistachios improve the stamina. Who is nibbling 100 grams daily, can longer snacking in bed.

Training: Practice makes perfect. Set to if you are alone, quiet time to yourself hand. Every few minutes break, set in after 20 minutes to the final sprint.

Thick-walled condoms: extra strong condoms with increased wall thickness (0.1 mm) reduce the perception of feeling.

Kegel exercises: they train their pelvic floor muscles. Named after US physician Arnold Kegel exercises have beneficial effects on their fortitude.

Ointments/spray: In the pharmacy, over the counter ointments of long-term or delay sprays are available. The active ingredient of lidocaine suppresses the sensitivity. Disadvantage: If you're not careful, your partner gets off some of the cream and feels even less.

Start-stop technology: Before there is no turning back, you should stop. They interrupt the game of love, breathe you deeply and off. Then can be taken off again.

But the most important is: you do not too much worry, not sat down under pressure. Otherwise, the game is no fun any more.

 

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How can I last longer in bed

Over 80% of men in the world have a problem of sexuality, but these difficulties can be seen as major obstacles, actually these can be overcome easily.
7 tips to discover How can I last longer in bed .
Discover through these seven techniques How can I last longer in bed , if you practice, you will make sure that your partner feel much happier over the next sexual encounter.
1. Learn to stop: do not perform penetration with all the force you have in the first time, if you feel that you are approaching the moment of orgasm or point of no return then stop, withdraw your penis from the vagina, relax and start again.
2. Breathing: takes a deep breath through your nose, so be able to reduce your overall level of arousal, this action will set you back under control.
3. Use condoms: condom use is a very easy and inexpensive remedy thus be able to reduce the sensitivity of your penis and this will make dures much longer.
4. Encourage your partner: forget yourself during sex, you may feel much pleasure without orgasm or ejaculate, thus earn your and your partner, devote yourself to please your lover.
Postpones the time of penetration and stimulates your partner with your hand or your mouth to take a point of climax, at this time you can take one of two options, first, continue until your partner reaches climax and then perform penetration without actually feel bad about it, and second, when your partner is about to orgasm, How can I last longer in bed  for both reach orgasm.
5. Make circular movements: not you penetrate your partner of vertically, modify your penetration technique using a circular motion, so no will stimulate your glans and therefore will not get to orgasm so easily.
6. Position: evidently the missionary position is the most challenging for men, on the contrary, if the woman is above reduces movement and also reduces arousal levels. This is one of the main techniques that you should use if you want to discover how to last longer in bed.
7. Avoid stimulants think little things: many men think they think that things that reduce arousal levels may be an effective method to prevent premature ejaculation, instead they hold the tip of your tongue on the roof of your mouth, this trick is simple, effective and best of all, your lover will not notice.

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how to last longer

Premature ejaculation is a disease and should be treated as such (ie using drugs ad hoc). However, there are positions that can help a man to maintain an erection longer during intercourse. The first step is to ask yourself, however, is in a positive state of mind. No problem can be solved if we do not believe the first to be able to do so. The second step is to extend as much as possible prior to facing her. The third and final step is not to disdain the workout, even if done by itself: you know it is the practice to make perfect. Masturbating can help it to know each other better, to identify with more precision when you are about to ejaculate and how to prevent this from happening prematurely. Before listing the positions that best seem to help those who suffer from premature ejaculation, it should be noted that it is a disorder in ways that vary from person to person, so what works for one may not work for another.
Position against premature ejaculation no. 1: Missionary
Perhaps it might not seem the most explosive and exciting position, but it is very useful for people who want to delay ejaculation. We recommend starting the missionary lying completely on her as lift your legs and body will only increase feelings. From body to body position can vary rather slowly, distanziandovi with caution.
Position against premature ejaculation no. 2: Seated facing each other
Another excellent position to last longer is the position in which you sit inside one another. The man sits with his legs crossed and a woman, standing above, will do the same. You can move back and forth, and when you get used, you can ask her to move up and down by leveraging on your shoulders.
Position against premature ejaculation no. 3: cowgirl
Although in this position many men easily lose control because she is to drive the situation, the fact that she pushes back and forth instead of above and below, however, give a contribution to the maintenance of the erection. Among other things, allowing her to maintain control, the man will be able to better focus on how to avoid the occurrence of premature ejaculation. Be careful if she crouches completely on you because this might lead to faster ejaculation, given the very close contact between the genitals.
Position against premature ejaculation no. 4: Chest-to-back
It is the favorite position during sex to mattimo: she lay back and him on top. Several men manage to avoid in this way a sometimes embarrassing premature ejaculation. This is because it is much easier to control themselves and move slowly while maintaining a steady pace.

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