Tricks : last longer in bed
Nothing
is more embarrassing for a man than in bed already after a few minutes
to the peak to be come, while the partner is still miles away from the
cheering cry. Ttechnical and tactical tips to give her best friend remains more steadfast.
Mind movies: Is the woman in front of you so beautiful that it is faster than wanted? Then it's time for distraction. You should start the mental cinema. Think of the older neighbor or the last home defeat in their favorite team. Or practice the small multiplication table.
Scientists have found that pistachios improve the stamina. Who is nibbling 100 grams daily, can longer snacking in bed.
Training: Practice makes perfect. Set to if you are alone, quiet time to yourself hand. Every few minutes break, set in after 20 minutes to the final sprint.
Thick-walled condoms: extra strong condoms with increased wall thickness (0.1 mm) reduce the perception of feeling.
Kegel exercises: they train their pelvic floor muscles. Named after US physician Arnold Kegel exercises have beneficial effects on their fortitude.
Ointments/spray: In the pharmacy, over the counter ointments of long-term or delay sprays are available. The active ingredient of lidocaine suppresses the sensitivity. Disadvantage: If you're not careful, your partner gets off some of the cream and feels even less.
Start-stop technology: Before there is no turning back, you should stop. They interrupt the game of love, breathe you deeply and off. Then can be taken off again.
But the most important is: you do not too much worry, not sat down under pressure. Otherwise, the game is no fun any more.
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